2025 Family Retreat with Elements Wellness

Create unforgettable memories and strengthen family bonds during this 4-day/3-night Family Retreat at the beautiful Rios Ecolodge! Designed to bring families closer together, this adventure combines outdoor exploration, connection, relaxation, and fun in a breathtaking natural setting.

Highlights include:

• Family-friendly activities like white water rafting, hiking, tubing, and ziplining
• Yoga, breathwork, and mindfulness practices tailored for all ages
• Guided workshops to nurture communication, connection, and joy
• Delicious meals crafted to nourish and delight the whole family
• Plenty of downtime to relax, explore, and soak up the serene surroundings

Spaces are limited, so don’t miss this opportunity to reconnect with your loved ones and create memories to last a lifetime. Connect with Buffie Diaz to reserve your spot! Email elementswellnessretreats@gmail.com or visit elementswellnessretreats.com/upcoming-retreats/2025-family-retreat to learn more and register today. Let this retreat be the adventure your family will treasure forever.

Meet Your Host Family

After 2 years of enjoying the Pura Vida vibes living in Costa Rica, the Diaz Family is so excited to welcome you to what they have decided is the best part of the whole country (and possibly the whole world?) at Rios Lodge!

Imagine, staying in Rios Lodge, nestled along the banks of the Pacuares River, surrounded by thousands of acres of primary and secondary growth undisturbed jungle in the heart of Costa Rica. Enjoy the “Jurrasic Park” nature while not having to worry about a single detail for you or your family! With the help of the AMAZING Rios staff, we have custom-curated this experience for you and your family. We have included all the must-see, must-do quintessential Costa Rica Dream Adventure Trip experiences. Join us! Space it limited!

About Elements Wellness Retreats

Buffie Diaz, MA, E-RYT 500, is the CEO and Creator of Elements Wellness. She is a dedicated student and teacher of yoga and spirituality. After completing her Master’s degree in School Counseling in 2016, she began training with yogis around the world, exploring a wide variety of lineages and methods. A globe-trotting mother of four, she has deeply benefited from the spiritual, mental, energetic and physical aspects of a modern yogic lifestyle and enjoys incorporating all of those aspects into her training and retreats. Buffie considers herself a life-long student who will always be playing and exploring.

When not hosting a transformational training or retreat, Buffie enjoys practicing yoga, meditating, writing, hiking, traveling, cooking, creating art, dancing, educating her children, and spending time outdoors with her family. Her home base is the west coast of Costa Rica. A few of her passions include empowering others to find healing, social justice, human rights, and taking care of our planet.