RiverSong Adventure Wellness Women’s Retreat

Join our select group of river women led by Jeremy Ann Anderson, Ayurvedic practitioner and adventure guide, and Bridget Crocker, author and whitewater explorer, on a transformative journey down Costa Rica’s Pacuare River to a remote rainforest ecolodge. Guests will dive into the ancient wisdom of Ayurveda, deepen their journey through guided writing sessions, and reconnect with their inner essence and the natural world. To learn more and register, please visit InspiredLifeAyurveda.com or BridgetCrocker.com

About Your Instructors:

Bridget Crocker: Author of THE RIVER’S DAUGHTER, with extensive adventure travel experience, writing expertise, and coaching skills to guide participants through self-discovery and overcoming limiting beliefs.

Contact Bridget at bridget@bridgetcrocker.com 

Jeremy Ann Anderson: Ayurvedic practitioner and educator with over 20 years of experience, offering embodied workshops weaving meditation, breathwork, movement, and holistic wellness, harmonized with nature.

Contact Jeremy at jeremyannanderson@gmail.com

Activities Include:

• Class III-IV whitewater rafting on the Pacuare River
• Eight-zipline canopy course over the river
• Tubing along a gentle river stretch
• Naturalist-led rainforest hikes
• Waterfall swimming
• Meditation, writing, and reflection sessions
• Elemental Wisdom Ayurveda workshops
• Rainforest night hikes, fire ceremonies, and more

Daily Itinerary (Highlights):

• Feb 7: Arrival in San Jose, hotel check-in, group orientation
• Feb 8: Transfer to Rios Lodge via class II-III rafting, welcome, and lodge orientation
• Feb 9–11: Guided writing, meditation, yoga/stretching, hiking, ziplining, tubing, Ayurveda workshops, and reflection sessions
• Feb 12: Raft Class III-IV section, return to San Jose, evening arrival
• Feb 13: Departure / independent travel day

Pricing & Packages:

• Includes double/shared deluxe accommodations (single pricing available on request)
• Sept–Oct 2025: $2,950
• Nov 2025–Jan 2026: $3,150
• “Bring a friend” pricing available upon request