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Nourish: Four Elements Retreat Journey Into The Self

April 3, 2025 - April 7, 2025

Transformative journey in the Costa Rican rainforest

We will explore The Four Elements; Earth Air Fire & Water in the stunning Costa Rican rainforest nestled beside the jewel-like Pacuare River, and experience the nature around us and within ourselves.  Note: Our retreat dates of April 2-8 include travel days into and out of the rainforest. We will be onsite Rios Lodge  April 3 – 7.

On this deeply rejuvenating journey where you’ll experience:
  • Daily Yoga & Movement Practices: Ground yourself through heart-centered yoga, intentional movement, and mindful practices that support your body’s natural flow.
  • Heart-Centered Mindfulness Practices: Cultivate awareness, presence, and connection through transformative mindfulness techniques that nurture your inner peace.
  • Wellness Workshops & Holistic Health Wisdom: Immerse yourself in expert-led workshops that empower you with practical knowledge to enhance your nutrition, movement, and overall well-being.
  • Deep Nature Immersion & Adventure: Reconnect with the earth on guided excursions along the breathtaking Pacuares River, where nature’s tranquility will restore and inspire you. White Water Rafting. Tubing. Zip Lining. Hiking.  You will be embraced by the energy of the Costa Rican forest. You will connect to Mother Natures frequency and give your nervous system a space to relax
  • Nourishing Food & Herbal Tonics: Savor fresh, organic meals and healing herbal tonics designed to fuel and cleanse your body from the inside out.
  • Special Surprises: Enjoy unexpected moments of joy, wonder, and connection, carefully designed to enhance your experience…along with a few thoughtfully curated gifts from your guides!
Your guides have intentionally curated this retreat to offer profound nourishment, not just for your body, but for your spirit and soul. The goal is to cultivate a deeper connection with yourself, with others, and with the awe-inspiring natural world around you.  Bring your sense of adventure and an open heart to this unique offering, where you’ll step away from the everyday to rediscover your inner sanctuary.
To reserve your spot, scan the QR code below the information about your retreat leaders, under PRICING. 

About Your Retreat Leaders:

Anabel Miranda

Anabel is a Civil and Environmental Engineer turned Yoga Teacher and Retreat leader with nearly a decade of experience hosting transformative Retreats and Yoga Teacher Trainings. Rooted in her Panamanian heritage, which blends Ngobe Indigenous and Chinese traditions, her teachings honor the sacred connection to Mother Earth. Drawing from over 25 years of yoga and meditation practice, Anabel offers a unique fusion of Tai Chi and Yoga, inspired by her studies with world-renowned teachers like Sri Dharma Mittra, the Jivani School of Yoga, and Mark Whitwell.  Her holistic approach integrates ancient wisdom, movement, and breathwork to cultivate inner harmony and connection to the natural world. Through her Retreats and Trainings, Anabel creates spaces of profound healing, growth, and joy, guiding others to reconnect with their essence and the vibrant energy of life.

www.yogarevolutionacademy.com
@anabelyogarevolution
yogarevolutionacademy@gmail.com

Buffie Diaz MA, E-RYT 500

CEO and Creator of Elements Wellness. She is a dedicated student and teacher of yoga and spirituality. After completing her Master’s degree in School Counseling in 2016, she began training with yogis around the world, exploring a wide variety of lineages and methods. A globe-trotting mother of four, she has deeply benefited from the spiritual, mental, energetic and physical aspects of a modern yogic lifestyle and enjoys incorporating all of those aspects into her training and retreats. Buffie considers herself a life-long student who will always be playing and exploring. When Buffie is not hosting a transformational training or retreat, she enjoys practicing yoga, meditating, writing, hiking, traveling, cooking, creating art, dancing, educating her children, and spending time outdoors with her family. Her home base is the west coast of Costa Rica. A few of her passions include empowering others to find healing, social justice, human rights, and taking care of our planet.  “May my soul bloom with love for all existence.”

elementswellnessretreats.com
@elementswellnessretreats
elementswellnessretreats@gmail.com

Erika Siegel ND LAc

Dr. Erika Siegel is a naturopathic physician, acupuncturist, educator, and mom: by nature, a juggler of life’s abundance. She’s been practicing functional, integrative medicine for nearly 20 years, offering whole-bodied health care and inspiration to thrive. Her comprehensive book-set, The Nourish Me Kitchen, was diligently created over 15 years while she studied what her patients most needed to learn. After earning a BA in psychology at Tulane University, Dr. Siegel pursued her doctoral studies in both Western and Eastern Medicine earning her doctorate in Naturopathic Medicine and masters in Oriental Medicine. Dr. Siegel considers herself a life-long learner; continuously incorporating knowledge and therapies from around the globe — from ancient practices to modern conventional medicine. She has learned that the most-simple practices, like foundational self-care, are perhaps the most profound.

Scan the QR Code to book your spot, or use the payment link.

 


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Details

Start:
April 3, 2025
End:
April 7, 2025
Event Category:

Venue

Rios Lodge
Pacuare River Costa Rica + Google Map